Did you know that you should eat fruit on an empty stomach in the morning because it takes a long time to digest? Eating fruit later in the day or with other foods actually creates a toxic acidity increase and it is more likely to rot than be digested while still having quality nutrients.
You can read up on more nutritiously shocking facts in the book Skinny Bitch by Rory Freedman and Kim Barnouin.
No comments:
Post a Comment